Weigh In record (no journal entry) for 10 March 2022
|
59.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 29.50g | Prot: 53.61g | Carbs: 78.29g.
Lunch: SPAR Light Meat Tuna Chunks, Pot O' Gold Sweet & Sour Gherkins, Tomaten, Future Life High Protein Brown Bread. Dinner: SPAR Simply Veg Chicken Style Burgers, Tomaten, Avocado, Woolworths English Cucumber, Butterbohnen. Snacks/Other: Nestle Kit Kat Dark. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nelia1975's Weight History
|