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Still stuck at 56.2kg this morning, getting paranoid so I had everyone jump on the scale to see if it's still working 😅 I know what to do but trying to avoid it. Slight calorie increase today but don't think it's enough. I'll stick to routine and have an increased calorie day on Sunday as it's mr's birthday. Hopefully that will kickstart things again on Monday 🤞🏼
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56.2 kg
Lost so far: 21.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 54.89g | Prot: 40.85g | Carbs: 112.98g.
Breakfast: Huletts Equisweet Sweetener, Pick n Pay Full Cream Fresh Milk, Peanut Butter, Kupiec Rice Cakes with Chia Seeds. Lunch: Fry's Vegetarian Original Hot Dogs, Minced Garlic, Stork Country Spread 40% Fat Spread, Albany Everyday White Bread, Ever Roka Instant Noodles. more...
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steady weight
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