Weigh In record (no journal entry) for 10 March 2022
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 19.91g | Prot: 51.54g | Carbs: 205.60g.
Breakfast: Banana, Oats. Lunch: Chicken Kebab. Snacks/Other: White Table Wine , White Table Wine , Clementines. more...
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Losing 2.8 kg a Week
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AlfaOmega90's Weight History
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