Weigh In record (no journal entry) for 09 March 2022
|
65.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 47.97g | Prot: 91.11g | Carbs: 56.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Taco Bell Hot Sauce, Daisy Light Sour Cream, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , La Tortilla Factory Low Carb Flour Tortilla, Tuna Fish Salad . Dinner: Hanover Yellow & Zucchini Squash Blend, Lucerne Reduced Fat Shredded Mozzarella Cheese, Colavita White Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Kirkland Signature Wild Pacific Mahi Mahi, Mixed Salad Greens, Calavo Avocado. Snacks/Other: Pistachio Nuts, Optavia Creamy Double Peanut Butter Crisp Bar. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|