horridzombie's Journal, 09 Mar 22

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94.4 kg Lost so far: 25.8 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:
1311 kcal Fat: 71.55g | Prot: 92.30g | Carbs: 69.13g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Del Monte Veggieful Plant-Based Philly Cheesesteak, Sensible Portions Garden Veggie Chips - Sour Cream & Onion. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Shredded Mozzarella Cheese, Tomatoes, Cucumber (Peeled) , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Tyson Foods Any'tizers Buffalo Style Hot Wings. more...
3317 kcal Exercise: Standing - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 5 hours, Working - 1 hour and 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
Losing 4.1 kg a Week

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09 Mar 22 by member: Joe Not Exotic

     
 

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horridzombie's Weight History


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