Weigh In record (no journal entry) for 09 March 2022
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106.9 kg
Lost so far: 13.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 85.40g | Prot: 44.59g | Carbs: 31.37g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Scrambled Egg , Bar-S Foods Deli Shaved Ham, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Butter. Dinner: Fried Potatoes, Hormel Spam Classic. more...
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Losing 1.1 kg a Week
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