Weigh In record (no journal entry) for 19 June 2014
|
68.9 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 53.04g | Prot: 48.92g | Carbs: 270.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Panera Bread Asiago Cheese Bagel, Ham (Whole, Cured, Roasted), Ginger Ale, Potato Salad. Dinner: Kellogg's Jif Peanut Butter Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bananas, Brownie. more...
|
|
2139 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 9.5 kg a Week
|
|
johnpersico's Weight History
|