nelia1975's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

59.8 kg Lost so far: 6.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

703 kcal

Fat: 18.27g | Prot: 29.26g | Carbs: 79.15g. Lunch: Pot O' Gold Sweet & Sour Gherkins, Tomaten, Future Life High Protein Brown Bread. Dinner: Cabernet Sauvignon, Aubergine, SPAR Simply Veg Chicken Style Burgers, Checkers Butter Beans. Snacks/Other: Trauben. more...

436 kcal

Exercise: gym - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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nelia1975's Journal, 09 Mar 22

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nelia1975's Weight History