Weigh In record (no journal entry) for 09 March 2022
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93.4 kg
Lost so far: 16.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 67.06g | Prot: 77.01g | Carbs: 261.77g.
Breakfast: Canderel Stick, Jungle Taystee Wheat, Crystal Valley Medium Fat Evaporated Milk. Lunch: Carrots , Tomatoes, Nola Salad Dressing Reduced Oil Lite, Chicken Meat , Woolworths White Flour Wraps. Dinner: Stork Butter Spread , Vegetable Oil, Mashed Potato made with Milk (from Fresh), Renown Traditional Pork Bangers. Snacks/Other: Coca-Cola Coca-Cola, Cantaloupe (Rockmelon), SPAR Smoked Viennas, McCain Sweet Potato Chips, Darling Frozen Yoghurt, Fruit Salad (without Citrus Fruits). more...
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Losing 4.9 kg a Week
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ArcadeAngel's Weight History
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