Weigh In record (no journal entry) for 09 March 2022
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.95g | Prot: 38.62g | Carbs: 150.15g.
Breakfast: Nescafe Cappuccino, Woolworths Fat Free Plain Cottage Cheese, Ouma Butter Milk Rusks Sliced, Woolworths Plain Water Biscuits. Lunch: Vital Mini Rice Cakes. Dinner: Egg, Light Mayonnaise , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Bakers Digestive Original, Plums, Mangos, Mangos. more...
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Losing 3.5 kg a Week
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LindaMostert's Weight History
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