Weigh In record (no journal entry) for 08 March 2022
|
58.1 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 72.87g | Prot: 59.92g | Carbs: 138.65g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Nature Made Fish Oil 1200Mg, Spectrum Organic Ground Flaxseed, Oatmeal, Spectrum Organic Coconut Oil, Publix GreenWise Vanilla Whey Protein Powder, Calavo Avocado, Quaker Rice Cakes - Lightly Salted. Dinner: Cooked Broccoli (Fat Added in Cooking), Dinner Rolls, Bertolli Marinara Sauce, Beef and Pork Meatballs, Athenos Natural Crumbled Feta Cheese, Butter. Snacks/Other: Private Selection 85% Cacao Dark Chocolate, Pepperidge Farm Cinnamon Swirl Bread, Nabisco Premium Saltine Crackers Original, Boiled Egg, Kirkland Signature Sugar Free Calcium Chews. more...
|
|
1597 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|