Weigh In record (no journal entry) for 08 March 2022
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73.4 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 54.35g | Prot: 126.99g | Carbs: 148.05g.
Breakfast: Calavo Avocado, Egg White, Egg, Quaker Rice Cakes - Ranch. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Bananas, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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