Weigh In record (no journal entry) for 19 June 2014
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 83.43g | Prot: 99.65g | Carbs: 187.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Debonairs Pizza Four Seasons (Large), White Bread, Chicken Breast, Beef Steak (Lean Only Eaten), White Rice, Vegetable Soup. Dinner: Woolworths Roast Chicken Pie. Snacks/Other: Lay's Salt & Vinegar, Castle Lite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|