Weigh In record (no journal entry) for 19 June 2014
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46 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 34.57g | Prot: 39.55g | Carbs: 136.07g.
Breakfast: Spar Toasted Fibre Bran, Brown Sugar, Green Tea, PnP Fat Free Milk. Lunch: Quiche with Meat, Poultry or Fish, Whole Milk, Sugar, Green Tea. Dinner: Macaroni or Noodles with Cheese, KOO Samp & Beans, Rose Wine. Snacks/Other: Hard Lollies. more...
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Losing 3.5 kg a Week
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MommyShay's Weight History
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