Weigh In record (no journal entry) for 08 March 2022
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112.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 12.84g | Prot: 57.14g | Carbs: 32.31g.
Breakfast: Espresso Coffee, Ideal Protein Vanilla Drink. Lunch: Ideal Protein Strawberry Banana Drink, Green String Beans, All Whites 100% Liquid Egg Whites. Dinner: Ideal Protein Orange Wafers. Snacks/Other: Green Tea. more...
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Gaining 2.9 kg a Week
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tiffany.nelmes's Weight History
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