changedmynametopasta's Journal, 08 Mar 22

Normally I’d drop around 300g a week and just knew this past week was going to be a bigger one

73.2 kg Lost so far: 6.8 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

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998 kcal

Fat: 26.28g | Prot: 77.39g | Carbs: 48.30g.   Breakfast: Poached Egg, Evolve Nutrition Tri-Whey, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: I&J Haddock Oak Smoked , SPAR Cauliflower & Broccoli. Snacks/Other: Light Wine. more...

1352 kcal

Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...