Weigh In record (no journal entry) for 08 March 2022
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98 kg
Lost so far: 5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 36.56g | Prot: 43.00g | Carbs: 121.59g.
Breakfast: Nescafe Cappuccino, Woolworths Fat Free Plain Cottage Cheese, Woolworths Plain Water Biscuits. Lunch: McDonald's Chicken McNuggets (6). Dinner: Albany Low GI Wholewheat Brown Bread, Clover Butro, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Snacks/Other: Gummi, Bakers Digestive Original, Mangos, Plums. more...
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Gaining 0.4 kg a Week
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LindaMostert's Weight History
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