Weigh In record (no journal entry) for 07 March 2022
|
58.3 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 67.81g | Prot: 68.34g | Carbs: 141.79g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Nature Made Fish Oil 1200Mg, Publix GreenWise Vanilla Whey Protein Powder, Oatmeal, Spectrum Organic Coconut Oil, Spectrum Organic Ground Flaxseed. Dinner: Publix Baking Potatoes, Athenos Natural Crumbled Feta Cheese, Cooked Broccoli (Fat Added in Cooking), Dinner Rolls , Butter , Bertolli Marinara Sauce, Beef and Pork Meatballs. Snacks/Other: Private Selection 85% Cacao Dark Chocolate, Turkey Breast Meat , Expo Fresh Strawberries , Kirkland Signature Sugar Free Calcium Chews. more...
|
|
1574 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|