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Waist 94 cm, 37 inches. Hit a temporary plateau for a week. But that doesn't matter. one day at a time. Weight will shift again. It's more important not to put back on than to lose, especially after rapid weight loss. But by eating zero carb my stomach pains have left me. For good! As long as I don't eat the poison that caused them in the first place. Zero carb has the additional advantage of no kidney stones. No axalates in meat.
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103.2 kg
Lost so far: 7.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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steady weight
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