Weigh In record (no journal entry) for 19 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1556 kcal
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Fat: 78.70g | Prot: 86.94g | Carbs: 125.07g.
Breakfast: Mageu Number One Cream Flavour, Coffee with Milk and Sugar. Lunch: Granny Smith Apples, All Gold Tomato Sauce, White Bread, Eskort Smoked Vienna. Dinner: Deep Fried Potato French Fries (from Fresh), Steak. Snacks/Other: Tea with Milk and Sugar, Cadbury Dairy Milk Biscuit, Willards Cheese Naks. more...
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1961 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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