Weigh In record (no journal entry) for 16 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1213 kcal
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Fat: 53.31g | Prot: 96.15g | Carbs: 89.75g.
Lunch: Willards Cheese Curls, Mageu Number One Cream Flavour, KFC Chicken Breast, KFC Zinger Wings. Dinner: Chicken Gizzard (Simmered, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Tomatoes, Cucumber (with Peel). Snacks/Other: Coffee with Milk and Sugar, Beacon Marshmallow Easter Egg. more...
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