Weigh In record (no journal entry) for 07 March 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.56g | Prot: 126.31g | Carbs: 38.37g.
Breakfast: Mozzarella Cheese, Bakers Crackerbread Rye Toast, Egg (Whole) . Lunch: Biltong, Nature Valley Oats & Chocolate Crunchy Granola Bars. Dinner: President Feta with Black Pepper, Greek Salad, Fried Battered Fish. Snacks/Other: USN L-Carnicut, USN BCAA Amino-Lean, USN Whey Protein. more...
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Losing 2.8 kg a Week
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deyselmelissa5533's Weight History
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