Weigh In record (no journal entry) for 07 March 2022
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78.8 kg
Lost so far: 6.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 36.68g | Prot: 28.66g | Carbs: 13.72g.
Breakfast: Woolworths Raspberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Youthful Living Keto Choc Nut Spread, Beauty Gen Beauty Greens, Buttanutt Macadamia Milk. Dinner: Minced Beef (70% Lean / 30% Fat) . more...
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Gaining 0.9 kg a Week
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MBotha101's Weight History
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