Weigh In record (no journal entry) for 18 June 2014
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 123.57g | Prot: 103.88g | Carbs: 377.13g.
Breakfast: Rice Soup, Chocolate Flavoured Rings Cereal (Presweetened), Muesli, Oranges, Peanut Butter Sandwich, Toasted White Bread, Fried Egg, Avocado. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Carrots, Mashed Potato (Commercial), Cabbage, White Rice, Fried Egg, Coffee with Milk and Sugar. Dinner: Vegetable Stew (without Meat), Jungle Oats, Beef Sausage (Cooked). more...
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3321 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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