|
Extremely poor eating habits of late!!!!
As of today, Focussing on my goal - 44.5kgs.
No more chocolates, no more puddings, no more fats!
Will be done =)
|
46.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
672 kcal
|
Fat: 22.37g | Prot: 27.84g | Carbs: 66.10g.
Breakfast: PnP Fat Free Milk, Spar Toasted Fibre Bran. Lunch: Green Tea, Sugar, Whole Milk. Dinner: Rose Wine, Traditional Feta, Provita Wholewheat. more...
|
Gaining 0.6 kg a Week
|
 Comments
You can do it! Stay strong, keep pushing
18 Jun 14 by member: new_me98
|
That's where you arfe going wrong - the fat part at least. I eat a diet that is high in fat (more than 80% of daily intake) and have lost over 30kg since January. Cut the carbs, eat fat and get thin ...
19 Jun 14 by member: PhatGirlZA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommyShay's Weight History
|