Weigh In record (no journal entry) for 06 March 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 76.59g | Prot: 100.56g | Carbs: 230.88g.
Breakfast: Nature's Source Nutzy Crunch, Nutriday Low Fat Strawberry Yoghurt. Lunch: Lamb Chop, Chicken Breast, Grated Cheddar Cheese, Boiled Potato (Fat Added in Cooking), House Salad, Roasted Vegetables. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Chocolate Sponge Cake with Icing. more...
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Losing 1.2 kg a Week
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Asunder001's Weight History
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