Weigh In record (no journal entry) for 06 March 2022
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81.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 48.29g | Prot: 62.17g | Carbs: 93.21g.
Breakfast: Tomatoes, Salmon, Buckwheat Groats (Cooked, Roasted) . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Baby Spinach, Olive Oil , Blueberries , Tomatoes. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Grapefruit. more...
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Losing 1.1 kg a Week
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