Weigh In record (no journal entry) for 06 March 2022
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 69.80g | Prot: 70.72g | Carbs: 142.31g.
Breakfast: Cantaloupe , Spur Steak Ranches Durky Sauce, Albany Kilojoule Controlled Brown Bread, Eskort Cheese Russians, Enterprise Shoulder Bacon, Egg (Whole) , Nola Lite Mayonnaise . Lunch: Burger King King Fries (Small), Burger King Whopper. Dinner: Beacon Marshmallow Easter Egg. Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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