Aarhonda's Journal, 05 Mar 22

Weigh In record (no journal entry) for 05 March 2022
65.0 kg Lost so far: 11.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:
1191 kcal Fat: 63.61g | Prot: 89.16g | Carbs: 70.36g.   Breakfast: Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Lucerne Best of The Egg Original, Cooked Mature Onions (Fat Not Added in Cooking), Jalapeno Peppers, Avocados, Ground Beef (90% Lean / 10% Fat), Cooked Spinach (Fat Not Added in Cooking), Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Cocktail Sauce, Fried Calamari, Fried Battered Fish, Kraft Thousand Island Salad Dressing, Calavo Avocado, Great Value Romaine Lettuce, Crab. Snacks/Other: Simply Protein Chocolate Peanut Butter Protein Bar. more...
steady weight

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Aarhonda's Weight History


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