Weigh In record (no journal entry) for 05 March 2022
|
93.7 kg
Lost so far: 5.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 69.49g | Prot: 60.75g | Carbs: 113.09g.
Breakfast: Low Fat Greek Yoghurt, Fruit Salad. Lunch: Red Delicious Apples, Grilled Cheese Sandwich. Dinner: Lettuce, Guacamole with Tomatoes, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Coffee with Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharnetteG's Weight History
|