Weigh In record (no journal entry) for 05 March 2022
|
66.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 63.38g | Prot: 43.46g | Carbs: 306.23g.
Breakfast: Chai Latte, Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Queen Victoria Brussels Sprouts. Dinner: Grapefruit and Orange Sections, Golden Corral Bacon and Cheese Quiche, Goose Island IPA Beer. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Chocolate Fudge. more...
|
|
2753 kcal
|
Exercise:
Hiking - 1 hour and 1 minute, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 44 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
|
Losing 5.1 kg a Week
|
|
johnpersico's Weight History
|