Weigh In record (no journal entry) for 18 April 2011
|
67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 96.28g | Prot: 77.32g | Carbs: 299.25g.
Breakfast: mayonnaise, toast, fried egg, Coffee with Sugar, tea with sugar. Dinner: fried peppers, chili, chips, beer, meat loaf. Snacks/Other: port, brownie, peanuts. more...
|
|
2350 kcal
|
Exercise:
Running - 10/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|