Venetan's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

72.3 kg Lost so far: 3.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

932 kcal

Fat: 25.03g | Prot: 78.85g | Carbs: 93.09g. Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low Gi Wholewheat Brown Bread, Sir Juice Immunity Shot, Reduced Fat Cappuccino. Dinner: Cucumber (with Peel) , Green Hot Chilli Peppers , Tomato and Onion, Basmati Rice (Cooked), Lamb Curry. more...

2118 kcal

Exercise: Zumba - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Venetan's Weight History

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Venetan's Journal, 05 Mar 22

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Venetan's Weight History