Weigh In record (no journal entry) for 05 March 2022
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 90.54g | Prot: 94.27g | Carbs: 168.89g.
Breakfast: Mugg & Bean Serious Cappuccino . Lunch: PnP No Name 25% Fat Spread Lite, Albany Low GI Wholewheat Brown Bread, Tomatoes, Albany Low GI Wholewheat Brown Bread, PnP No Name 25% Fat Spread Lite. Dinner: Tuna in Oil (Canned), Cucumber, Tomatoes, Onions, Woolworths Hass Avocado, Sauvignon Blanc Wine. Snacks/Other: Magnum Death By Chocolate, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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steady weight
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