johnpersico's Journal, 17 Jun 14

Weigh In record (no journal entry) for 17 June 2014

68.9 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

152 kcal

Fat: 0.71g | Prot: 1.57g | Carbs: 35.72g. Breakfast: Coffee with Milk and Sugar. more...

2142 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 4.4 kg a Week

johnpersico's Weight History