Weigh In record (no journal entry) for 04 March 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 69.42g | Prot: 81.99g | Carbs: 221.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Jambalaya with Meat and Rice. Dinner: Salmon, Baked Potato (Peel Eaten), Goose Island IPA Beer, Queen Victoria Brussels Sprouts. Snacks/Other: Shatila Baklava, Hy-Vee Southwest Trail Mix, Chocolate Fudge. more...
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2004 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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