Weigh In record (no journal entry) for 04 March 2022
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.87g | Prot: 41.79g | Carbs: 87.00g.
Breakfast: Debonairs Pizza BBQ Chicken Pizza (Real Deal). Lunch: Beacon Heavenly Caramel Crunch, Beacon Marshmallow Easter Egg. Dinner: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Losing 1.8 kg a Week
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