Weigh In record (no journal entry) for 04 March 2022
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67.0 kg
Lost so far: 27.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 144.07g | Prot: 87.01g | Carbs: 146.97g.
Breakfast: Kirkland Signature Butter Croissant, Blueberries, Olive Oil, Spinach, Broccoli, Dole Classic Cole Slaw Mix, Creme Brulee, Coffee (made from Ground). Dinner: Creme Brulee, Chicken Wing (Skin Eaten), Heavy Cream, Butter, Asparagus, Tomatoes, Cento Quartered Artichoke Hearts, Barilla Angel Hair Pasta, Crab Cake, Bacon, Cream Cheese, Shrimp, Baked or Broiled Salmon. Snacks/Other: Kroger Crunchy Peanut Butter. more...
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Losing 4.4 kg a Week
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