Weigh In record (no journal entry) for 04 March 2022
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.81g | Prot: 73.10g | Carbs: 178.53g.
Breakfast: Sugar, Coffee with Skim Milk, Fairlife Fat Free Ultra-Filtered Milk, Sun-Maid Natural California Raisins, Trader Joe's Rolled Oats - Gluten Free. Lunch: Extra Virgin Olive Oil, Heinz Simply Heinz Tomato Ketchup, Sweet Potato , Boiled Egg. Dinner: Mixed Salad Greens, Vinaigrette Dressing, Baked Potato (Peel Not Eaten), Roll (Home Recipe or Bakery), Turkey Burger. Snacks/Other: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. more...
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Gaining 0.6 kg a Week
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unity1234's Weight History
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