Weigh In record (no journal entry) for 04 March 2022
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66.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 18.39g | Prot: 36.70g | Carbs: 107.52g.
Breakfast: Biogen ISO-Whey Premium, Primeself Organic Super Greens, USN Creatine Monohydrate, Fruit, Fair Cape Full Cream Milk, Nescafe Classic. Lunch: Chicken Pie. Dinner: Bananas , Hulk Soup. more...
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Losing 1.4 kg a Week
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