Weigh In record (no journal entry) for 04 March 2022
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93 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.41g | Prot: 67.11g | Carbs: 169.01g.
Breakfast: Coffee with Milk, Clover Nolac Lactose Free Milk, Jungle Oats. Lunch: Chicken Meat , Roasted Sweet Potatoes, Pepper. Dinner: Pick n Pay 2 Min Noodles, Albany Garlic and Herb Wraps, Chicken Meat . Snacks/Other: Beacon All-in-One, Cream Cheese , Woolworths Plain Rice Cake. more...
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Losing 2.3 kg a Week
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EmmaS06%'s Weight History
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