|
Was not sure if I should weigh myself this morning considering I was not able to do my fasts and walks this week and generally was not an easy week but I think knowing how the week’s events have affected my journey is important. Learning, growing. This is a life long journey not a phase.
|
87.3 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 30.12g | Prot: 23.34g | Carbs: 68.22g.
Breakfast: Nestle Cremora Coffee Creamer, Nescafe Classic, Simply Delish Suki, Woolworths Seedless Red Grapes, Albany Low GI White Bread, Scrambled Egg . more...
|
Gaining 0.7 kg a Week
|