Weigh In record (no journal entry) for 04 March 2022
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 68.63g | Prot: 50.21g | Carbs: 192.94g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Rica-Rica, Ikan Tongkol Goreng, Nasi Putih. Lunch: Oreo Strawberry Creme, Caffino Kopi Latte Premium Bold. Dinner: Sambel terasi, Daun Bawang, Bawang Putih, Telur, Kulit Ayam, Indomie Kaldu Ayam. Snacks/Other: Oreo Strawberry Creme, Pisang, Martabak Keju, Es gabus kemanisan. more...
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Losing 0.4 kg a Week
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