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anecoetzee71
Journal
22 May 21
anecoetzee71's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
123 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
1880 kcal
Fat: 75.20g | Prot: 67.14g | Carbs: 218.25g.
Breakfast:
Poached Egg (with Salt), Woolworths Instant Vanilla Matcha Latte, Woolworths Bran Rusks.
Lunch:
Pick n Pay Bacon & Feta Pizza.
Dinner:
Woolworths Chunky Vegetable Soup, Nestle Jive Strawberry Yoghurt Ice Cream.
Snacks/Other:
Milk Shake, SPAR Smoked Viennas, Woolworths Seedless Red Grapes.
more...
3151 kcal
Exercise:
walk - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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anecoetzee71's Weight History
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