Weigh In record (no journal entry) for 03 March 2022
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107.8 kg
Lost so far: 12.4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 43.52g | Prot: 23.12g | Carbs: 10.01g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Fully Cooked Traditional Bacon, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Butter . Dinner: Kroger Deli Shaved Ham. more...
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Losing 1.9 kg a Week
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