Weigh In record (no journal entry) for 03 March 2022
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77.5 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 11.02g | Prot: 38.52g | Carbs: 90.03g.
Breakfast: Almond Milk Unsweetened, Future Life High Protein Smart Food, Bananas . Lunch: Jungle Oats, Oatmeal with Milk, Brown Sugar. more...
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Losing 0.0 kg a Week
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