Weigh In record (no journal entry) for 03 March 2022
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67.6 kg
Lost so far: 26.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 61.97g | Prot: 107.00g | Carbs: 62.84g.
Breakfast: Meat Loaf, Chicken Breast, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Talk O' Texas Okra Pickles. Dinner: Sardines in Water, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Wal-Mart Thick & Chunky Salsa - Mild. Snacks/Other: Terrasoul Raw Brazil Nuts, Walnuts, Hazelnuts Filberts, Almonds, Carr's Table Water Crackers, Kroger Crunchy Peanut Butter, Apples, Dove Dark Chocolate Miniatures. more...
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Losing 3.2 kg a Week
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