Weigh In record (no journal entry) for 03 March 2022
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67 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 25.21g | Prot: 34.42g | Carbs: 125.82g.
Breakfast: Mugg & Bean Date & Nut Muffin, Biogen ISO-Whey Premium, USN Creatine Monohydrate, Primeself Organic Super Greens, Hulk Juice. Dinner: Nestle Hot Chocolate, Fruit. Snacks/Other: Fruit. more...
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Losing 4.9 kg a Week
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