Weigh In record (no journal entry) for 03 March 2022
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.95g | Prot: 44.81g | Carbs: 135.88g.
Breakfast: Nescafe Cappuccino Unsweetened, Egg, Woolworths Plain Water Biscuits. Lunch: Woolworths Pop Chips. Dinner: Clover Butro, Toasted Whole Wheat Bread , Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Woolworths Oatmeal Digestives, Biltong, Watermelon, Grapes, Prickly Pears, Woolworths Plain Rice Cake. more...
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Gaining 0.7 kg a Week
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LindaMostert's Weight History
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