Weigh In record (no journal entry) for 02 March 2022
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 39.95g | Prot: 43.12g | Carbs: 80.87g.
Breakfast: Woolworths Spaghetti Bolognese. Lunch: Albany Kilojoule Controlled Brown Bread, Spur Steak Ranches Durky Sauce, Egg (Whole) , Nola Lite Mayonnaise , Clover Classic Smooth Low Fat Yoghurt, Plums . Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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